When you are feeling some stress it can be difficult to stay relaxed and decide your next course of action. Stress can stifle you and make you feel as if you should hide from the world. However, you don’t have to sit alone in the dark. There are plenty of methods around that if followed can help you defeat stress. These are a few excellent methods you can implement to take control of your stress.
Rank stressful situations on a scale of 1 to 10. While 1 would be a little troublesome, 10 would be awful. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Number your stress level from 1-10. One would represent the minor problems, and ten represents the catastrophic problems. When you do this, you will learn not to be overly concerned about small matters.
Practice relaxing your jaw in order to break the habit of grinding your teeth. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. This is an exercise to help ease stress and discomfort.
Gardening, or digging around in the dirt, is a great physical activity for reducing stress levels. Stressed out homeowners should easily be able to develop a garden for their yard.
Get some spearmint oil to reduce your stress. Apply a small amount of spearmint oil to your neck and temples when you feel stressed. Minor luxuries like this can mean a world of difference against your stress, so give it a shot!
The key thing is that stress only wins if you continue to dwell and ruminate over your problems. Eliminate stress and gain control back over your life.
