People of any age can suffer from sleep apnea, which is a scary and dangerous condition. Some people don’t realize they have sleep apnea and simply blame their symptoms on growing older or other things that aren’t to blame. The article below will give you some tools for coping with sleep apnea.
Get a mouth guard if your airways are the cause of your sleep apnea. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about these, and get a fitting if you two think it might work.
Quitting smoking and drinking can relieve sleep apnea symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. If you avoid these things, it may help your sleep apnea.
Ask your doctor for a mouth piece to help alleviate your apnea issues. It may be that your airways are narrower than average, and this is fine. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, make an appointment with your doctor. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. One way to check out your sleeping habits is to train a video camera on yourself. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
An untreated occurrence of sleep apnea can be very harmful. As you can now see, there are things you can do to treat it. Consult your doctor and show her this article. If you do have sleep apnea, you can use these tips to stop suffering and start living.
