There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. You should never ignore the condition of sleep apnea, and if you have a sleep partner, they should know of the problem, too. Keep reading to find out more about sleep apnea.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Several studies have shown that there is a link between obesity and sleep apnea. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
If your weight is higher than it should be, reverse that. Obesity is linked to sleep apnea according to certain studies. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Try something else besides sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. There are a variety of other problems that they can cause as well, so be cautious of using them. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Try to sleep on a regular schedule if you have sleep apnea. Sleep apnea already disrupts your rest more than it should. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Setting regular times for both going to sleep and waking up is the most important thing to do.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
This article has given you some great advice to think about and discuss with others. You should not assume that you can ignore sleep apnea. This informaiton can be printed and shared with others that may be suffering.
