Everyone who has sleep apnea is desperately looking for a way to control their condition. The truth of the matter is that remedy from sleep apnea symptoms will only come with proper education. The information in the following article is essential for anyone wanting to know more about sleep apnea.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Eating right can keep you healthy and well rested. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. People that eat unhealthy are more likely to have worse sleep apnea.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. These are the muscles that control airway dilatation and airway wall rigidity. This is why if you play often you will have less sleep apnea issues.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Avoid alcohol if you have sleep apnea. The natural effects of alcohol lead to over-relaxation of your muscles. Although some people do enjoy this, it can contribute to sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Everyone could use extra energy in these trying times. Try not to let sleep apnea affect your daily routine and use what you’ve learned here to help you begin to feel better.
