People who suffer from sleep apnea are usually desperate to shake it. For proper management of sleep apnea, the right information is vital. These tips will greatly help you go about treating your symptoms.
Do you smoke or sometimes drink? Take steps to eliminate these unhealthy habits. These substances influence your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
Are nicotine and alcohol a part of your life? Drop these unhealthy habits. These substances influence your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
Seek out something else rather than taking sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. In addition, sleeping pills can contribute to many problems associated with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
Information can help you a lot. If you truly grasp the various aspects of sleep apnea, there are things that you can do to ease the trouble. There is tons of information about sleep apnea out there, so these tips should have helped you find a solution quickly and easily.
