Quitting smoking seems like an impossible task to most, and building the will power to do it can be daunting. This article contains a plethora of tips which will give you exactly the knowledge you need to butt out for good.
Find the easiest method to quit smoking. Never choose to quit smoking by going cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Since nicotine is so addictive, it is best to wean yourself off. This will ease you through the early withdrawal stages and make quitting less difficult.
If you want to give in to a craving, put it off as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, delaying smoking can help you resist smoking. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Hypnosis might be something you should try if you desire to quit smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If it doesn’t, keep trying this method.
It may be challenging to permanently stop smoking. However, the benefits to your life make it worth the effort. Hopefully this article has given you the instruction and inspiration you are in need of to finally quit smoking. Choose one of these tips to try today.
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