The goal with this article is to provide you with the tips and tricks that will help you choose a juicer and get started using it to the best of its ability. Follow these tips to make great tasting, healthy juices.
Try a masticating juicer to vary your juice. These juicers gently extract the juice which helps retain many nutrients in the liquid. When juice is produced in this manner, it has greater stability and can be stored more successfully.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
As soon as you are done making your juice, thoroughly wash your juicer. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. You will need to take a quick precaution to help keep your fresh juice from changing color, though. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
Ginger is known to help with any stomach upsets. Added to your juices, it can heal your stomach problems, while also adding a bit of zest to your drink. Ginger is great with a combination anti-inflammatory as well as soothing any damage in the esophageal region, usually caused by acid reflux.
As previously mentioned in this article, the benefits of juicing are numerous. Juicing provides access to most of the nutrients found in the veggies and fruits, but in a manner that may not be as filling as eating the entire foodstuff. By applying what you have learned in this article, you will be well on your way to juicing up your health.
