Stress is a part of life that cannot be eliminated. Everyone stresses out more often than they actually should. But don’t worry, there are many ways to help you manage stress. A variety of methods can effectively relieve the effects of stress.
Stop clenching your teeth and relax your jaw. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. This is an exercise to help ease stress and discomfort.
Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. Not only will lingering health questions create stress, but also you need to take measures to prevent illnesses for your overall health. Make and keep your check-up appointments, follow through with screenings and enjoy the relaxed frame of mind you will have from knowing your body is free of health issues.
Avoid tensing the muscles in your face, especially along the jawline. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. You should feel more at ease immediately.
Many people find relief in alcohol and drugs when they can’t handle stress. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Alcohol, marijuana, and other drugs will not solve your problems. Turning to drugs and alcohol will often add to your problems, and cause even more stress.
Pleasant aromas can help relieve stress. The scents of essential oils like chamomile, eucalyptus, thyme and peppermint can have a powerful calming effect. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.
