You can use many different kinds of fruits and vegetables for juicing. Juicing extracts the nutrients from the produce and provides you with a healthy beverage. Juicing can help you benefit you with nutrients from produce, and is so much healthier than frozen or bottled juice. There is little that is more tasty than some fresh fruit juice.
Juice cucumbers and dark leafy greens together. A lot of leafy greens have a strong flavor. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. In addition, cucumber has vital nutrients and the peel should be left on.
If you are juicing due to a health concern, start with dark green veggies as the base for your juice. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Put color in the equation. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.
You should always wash your juicer as soon as you are done using it. Certain vegetables and fruits can stain your equipment if you let it sit too long.
If your kids do not like vegetables much, then juicing is a great idea to help them have an easier time eating them. Many kids out there just do not like vegetables. So you can give them the nutrients they are missing from the vegetables they neglect by juicing.
Now that you have some helpful tips on juicing to get started, what’s holding you back? The choice of whether you now take advantage of this wonderfully nutritional tool is solely up to you. Juicing lets you eat a healthier diet without being so concerned about taste.
