Are you having a hard time getting good rest even when you think you’re getting adequate sleep? If other possibilities have already been investigated, you might indeed be afflicted with sleep apnea. If you know you have sleep apnea, or even think you do, then put those worries to rest and learn some coping strategies.
Excessive weight is a primary cause of sleep apnea for many people. Should this be the reason, weight loss should be the rule of thumb. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
If your doctor prescribes a mouth guard, make sure it is properly fitted. The design is made to relieve the symptoms of sleep apnea sufferers. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Try not to drink alcohol as much. Alcohol will relax all of your muscles. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your throat muscles may be affected, causing breathing difficulties. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
The time to mention sleep apnea to your health care provider is now if you have had it for some time. There is little point in needless suffering because you did not bother getting formally checked out. Pass the information you’ve read here onto others. If you have sleep apnea yourself, discuss this article with your doctor.
