You should not feel alarmed by a diagnosis of sleep apnea. Being a sufferer of sleep apnea can be very dramatic, which is especially true for those that are not aware of what they can do for their condition. But, as you will see in this article, it’s crucial that you learn all you can about this condition.
Extra weight is a primary cause of sleep apnea. If this is a problem for a person, then weight loss is recommended. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Many people have success following a low carb diet.
You need to lose some weight if you find that you are too heavy for your frame. Studies have found a correlation between sleep apnea and obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Losing weight through a good diet can fight sleep apnea. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Avoid drinking alcohol very often. Drinking alcohol relaxes the muscles of your throat and airway. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you feel you must drink, try not to do it as often or before you go to sleep.
Sleep apnea is a dangerous condition to have. If you find you have some of the symptoms, talk to a physician as soon as you can. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Sleep apnea can damage your health and your life if not treated properly. The good news is that there are several treatments available. Share this article with your physician and discuss the ways in which this information and other helpful information may change your life.
