Sleep apnea is frustrating and annoying, and it can also be fatal. You must educate yourself concerning the root causes so that you can find relief. This article will share some helpful advice that will get you on the right path.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. These habits can affect your airway, which makes sleep apnea and snoring more likely. Quitting these addictions may be the easiest way to address your sleep apnea.
Even children can suffer from sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Quit smoking and drinking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Getting rid of these habits can save you money as well.
Never travel without your CPAP machine. When you are dealing with sleep apnea, the CPAP machine should be used every single night. A travel bag with good padding probably came with your machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. The video should also have audio to listen for any noises.
Anyone who has sleep apnea knows how disturbing it can be. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. If you put the tips above to use, you will surely get more sleep than you have in a long time.
