Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. The best thing you can do for yourself is to learn all that you can about sleep apnea so that you can find a solution. The following article will help you take a positive step toward controlling sleep apnea with a solution.
Overweight people are prone to suffering from sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Some studies have also shown that limiting your carbohydrate intake can help.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
You must use your CPAP at least 4 hours nightly after receiving your unit. Many folks have difficulty adjusting to the CPAP in the beginning. Keep in mind your CPAP device should be used at least four hours per night for it to help you. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Excess weight also causes sleep apnea, so losing weight is a very good idea. There is evidence that sleep apnea is correlated with obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
The information you just read gave you some excellent tips on how to help cope with sleep apnea. No matter how hard you try, you can’t ignore sleep apnea. This informaiton can be printed and shared with others that may be suffering.
