Anyone with allergies knows how irritating, and even dangerous, they can be. Allergies affect many people and can cause a lot of pain and frustration. Fortunately, there are ways to successfully deal with allergies. Continue reading to learn more about how to stave off allergy symptoms.
Just to be safe, you want to test any new over the counter antihistamines at home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. These allergens thrive in warm, damp environments. Therefore, hang up wet washcloths and towels and turn on fan when showering. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
If you are dealing with troublesome allergies, then pay attention to the time of day! Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you absolutely have to go out, keep the time and limit your activity.
Think about pulling up the carpet in your home. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. You’ll be amazed at the reduction of allergens in the air when you make this change. You will surely breathe easier! If you cannot do this, then vacuum on a daily basis.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.
Now you have a clear idea of how to overcome your allergies. Apply the things you’ve learned and you will be able to find the relief that you need easily.
