Panic attacks are painful. Included below is advice on how to handle your panic attacks and minimize the amount of stress you feel when they occur.
If you feel a panic attack coming on, try listening to some music. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics. Allowing yourself to become distracted with the music, can help calm you down and keep your symptoms at bay.
Talking with a mental health professional, such as a counselor or life coach, can also help relieve anxiety. Their specific purpose is to help you. Just knowing that there is a person available to talk to you can make a big difference in the way you feel and the likelihood that you will have a panic attack.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. The counselor can help you find the causes of your panic attacks, and he or she can tell you how to cope with them.
Use a distraction to help you forget about panic attacks. Focus on some music, sing songs, even do some housework. It does not matter how simple the task is, just do it to keep your mind self-occupied. This strategy can help to prevent a full attack and get you feeling calm again.
If you are having a panic attack, stop what you are doing, take a seat, and concentrate on your breathing. Breathe slowly and deliberately. As you inhale, count to five, allowing your stomach to rise, then count to five as you exhale. Inhale using your nose and exhale through your mouth. Gradually, extend the duration until you can comfortably inhale to the count of ten and exhale to the count of ten for maximum stress relief.
If you feel like you’re about to have a panic attack, try to distract yourself as soon as possible. Think about your favorite song or do a puzzle. Do anything in your power to steer your mind away from the panicky feelings. Doing this can prevent a full blown attack and help you feel better sooner.
Even though your feelings may seem intense, try not to let a panic attack overwhelm you. Relaxing can prevent your symptoms from controlling how you feel. Use mind over matter to convince yourself that the feelings are outside of your body and not swarming within it. Most importantly, keep breathing deeply. Inhale and exhale evenly and slowly, as doing so requires remaining calm. Slow and measured breathing will help you calm down gradually.
Do you want to start taking control of panic attacks? Are you ready for a life without panic? There is plenty of assistance in dealing with panic attacks, and if you want to feel better, you need to use this assistance. Using the information and advice in this article, as well as consulting with a medical professional, will enable you to start dealing with your condition and your life.
