Some very common things that affect people in this day and age are back pains and back injuries. Pains can result from strenuous physical activity or from simply from repetitive movements in everyday life. Here is some information, along with helpful tips, to prevent back pain and to treat it if it does occur.
Repeated motion with the same muscle group or area of your body, regardless of the task or your position, should always be avoided in consideration of your aching back. Do not stand or sit in the same position for long periods of time and try to avoid repetitive motions. Find ways to stand or sit differently and change your position so you aren’t in one position for long periods.
Avoid stressing and overworking the same back muscles, regardless of the physical position your body is in. Many common tasks at home or work can be done with repetitive movements, so it’s important to remember to avoid doing them in such a way. Stay active and switch your movements around occasionally.
If you have back pain, lie down with your hips angled approximately 90 degrees relative to your knees. This position is comfortable and will reduce stress on your back more than most other sitting positions. Having said this, as long as your spine is not twisted, the position that you believe is the most comfortable one is probably the most effective one for you.
Severe back pain should be reported to your physician. Different kinds of tests could be conducted, including an assessment of your entire medical history that may offer clues as to the underlying causes of your back pain, thus, rendering an appropriate plan of action to address your condition.
If you are breastfeeding, make sure you do so in a chair instead of on a couch. If you do not maintain proper posture while breastfeeding, you may be more prone to experiencing lower back pain. Place a cushion behind your back if you need to.
Having to perform daily activities while dealing with back pain is difficult. These tips can help you deal with the reality of back pain so you can keep going and be able to live life.
