You might not plan to get a yeast infection but it happens anyway. Not knowing your options can be annoying but you do have many options. The following paragraphs and article are full of ideas and advice of what you can do.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Moisture is known to cause yeast infections. Without moisture, yeast will be less likely to grow.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. Yeast likes nothing better than to grow in such an environment. Only wear underwear made from cotton or similar natural and organic fibers. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Do not purchase things made from spandex or nylon if you can avoid it. These materials trap sweat and humidity.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Cotton wicks away moisture and heat, whereas synthetic fabrics trap in moisture and heat. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
If you find that you get a yeast infection every time you get your period, get proactive. You should start taking two acidophilus tablets both before and after your period. You should notice that the number and severity of any yeast infections that you get decreases significantly. This act of being proactive can help stop an infection before it has the chance to start.
Synthetic fabrics and tight clothing should be avoided at all costs. Tight clothing restricts air flow, and synthetic fabrics can trap moisture and heat. Yeast usually thrives in moist and warm environments where air can’t easily circulate. Try to find clothing made of natural fabrics including cotton, and be sure they are sufficiently loose-fitting.
Yeast infections can often make you feel terrible and slow you down. With any luck, you’ve learned how to get quick relief and how to prevent them from these tips. There is no reason to suffer through the misery of a yeast infection without getting immediate treatment.
